There are lots of theories and fallacies circulating about the causes of impotence. This article focuses on current advances in how impotence can be eliminated, provides a clear outline of what can be done against its development and how to manage it if you already have it.
Facts and Fallacies
Men often think that impotence is the failure to engage in sexual performance which results in a feeling of guilt and loss of self-confidence. The impotent man creates a lot of frustration and nervous tension which also affects a woman, even if indirectly.
The causes of impotence are basically divided into three main categories: physical, psychological, and related to lifestyle.
Most people think that the most common cause of impotence is psychological and lies in the background of the mind, but this is not true. Eighty percent of impotent men also have physical problems which triggers the problem.
What is Impotence?
Impotence, or erectile dysfunction, is the inability to achieve or maintain an erection in order to fulfill sexual need. The concept also includes such a time when sexual stimulation occurs, either the erection or ejaculation disappears immediately prior to fulfillment. Impotence is not necessarily associated with a decrease in libido, but the lack of orgasm or inability to ejaculate.
Different Causes
Physical Causes
Often impotence is the result of another key health problem. (For example, it has been discovered that 60% of those men who have a diagnosis of adult onset diabetes experience impotence.)
The main underlying physical causes of impotence are as follows:
- Diabetes
- Heart disease
- Hypertension
- High cholesterol and poor blood circulation due to blockage of the arteries
- Surgery to the prostate, intestines, or lower part of spine
- Liver or kidney disease
- Hormonal or thyroid disorder
- Parkinson’s disease
- Peyronie’s disease (abnormal curvature of the penis)
Psychological Problems
Experts say that psychological factors are responsible for 10-20% of impotence development cases. However, psychological reactions are often indirectly detected in those men who suffer from impotence due to physical problems.
The main psychological problems are:
- Depression and anxiety
- Post-traumatic stress
- Mental fatigue
- Psychological abuse or trauma
- Issues of sexual identity
- Relationship problems
Lifestyle Factors
Impotence is not only physical, but can also trigger mental health problems. However, simple lifestyle changes can reduce the effects of impotence. If we listen to our bodies and try to improve our health and lifestyle, some very important risk factors can be bypassed. But what are the lifestyle factors that we are talking about? Here’s a short list:
- Smoking
- Alcohol abuse
- Drug use (especially heroin, marijuana, cocaine and anabolic use of steroids)
- Severe obesity
- Lack of exercise, “sedentary” lifestyle
Although not strictly in the line of lifestyle factors, regular medications should also be mentioned here. (Important note: if you suffer from sexual dysfunction, be sure to tell your doctor because many drugs that are taken regularly have now been found to have a negative impact on sexual performance.)
In particular, consult your doctor if you take the following types of medicines:
- Antidepressants, sedatives
- Blood pressure control medications
- Appetite suppressants
- Antihistamine
- Beta-blockers, which are chest tightness, and used to regulate blood pressure
What You Can Do For Prevention
Change Your Lifestyle!
If you change your lifestyle, it will not only be good for your general health, but will also improve your psychological condition, which will help to prevent the development of impotence. There are many natural health products today which can effectively contribute to improving your overall health status. Black seed oil, for example, will maintain the balance of the body, not just physically but psychologically, as well as increase immune activity, reduce inflammation and improve the function of the endocrine glands and the pancreas. In addition to the successful treatment of impotence, it also increases sperm production, improves sperm quality and potency, and prolongs clotting time.
Pay Attention to Good Nutrition and Regular Exercise!
A proper diet and regular exercise are very important for maintaining proper health and bodily functions. Physical movement and exercise is not only good for your body, but also for your brain. Studies show that people who regularly play sports are less likely to worry and are better able to tolerate stress. Exercise is so positive that it even increases the production of testosterone which is responsible for sexual performance. One of the most common causes of impotence is when there is not enough blood flowing to the penis. Try to take care of your body and heart and you’ll experience good overall results which you won’t regret.
Make Enough Time for Sex!
Being sexually active ensures good blood flow to the penis which, as mentioned earlier, helps to overcome impotence caused by other problems. There are many kinds of products to enhance potency.
Impotence Pills
If you want instant impact, be sure to check out the products like VIAGRA, CIALIS and Levitra, which are as needed options to treat impotence. These drugs, which belong to PDE-5 inhibitors, are not aphrodisiacs, so not blended for the enhancement of male sexual performance, pleasure and sexual desire. These are exactly the pills you need for fast results as begin to work in 1-2 hours. VIAGRA, CIALIS and LEVITRA are prescription only pills, and you need to consult your medical specialis before use.
Find out more information about PDE-5 inhibitors on www.viagral.com.
For Additional Prevention
A recent study has shown that Kegel exercises (swimming pool fitness kick exercises) are not only useful for women, but may also be useful for men. Men who learn to apply Kegel exercises can reduce the chances of developing impotence even further.
